Do you struggle to tone up and get lean legs? This 10 minute Pilates home workout is going to get you incredible results. I recommend doing this as part of your free 7 day guide, which you can download in the description box, and please don’t forget to subscribe for a new free guide every single week. This cute little number is Gymshark. You can shop it in the description box.
All right, let’s get burning these babies. (timer beeping) Okay guys, we are going to sculpt into those lean beautiful legs. We are starting off with our legs nice and wide. Toes pivoted outwards, and we’re just going to go with a little pulse here. Relax that upper body. Track your knees over your middle toes,.
So keep those knees nice and wide. Amazing, 50 seconds on, 10 seconds rest. 20 seconds left. You’re over halfway through this one. Amazing work, nearly there. Incredible, have a little moment before we go into our next exercise. You’re going to come down nice and low. Lift one foot, lift the other, and then both.
Let’s go. Pretend You have your favorite dinner on your head, and you want to keep it really nice and stable. Think elegant, think poised. Amazing work. Okay, we’re now going to lead with the other foot first, okay? Good work, 20 seconds left. Pull that core in tight.
Squeeze the booty. Keep those knees nice and wide. Amazing work. Always think about your core during Pilates, okay? Pull that belly button back towards the spine. One more. Incredible. We’re going to make it a little bit harder now. Bring those legs in, hold onto something if you need to.
High on your toes, touch the heels together. Going to come down, pulse, and then up. Let’s go. Really nice and high on those toes. And whoa, push those knees outwards. Amazing. If you fall out of it, that is absolutely fine. All of us do. And I’ve been doing Pilates for 15 years.
Okay, just focus. Don’t be hard on yourself. 15 seconds left. Really try and keep a nice upright spine. High on those toes. Touch the heels together. One more. Incredible. Up into standing.
I now want a slight bend through that leg. The other leg comes out to the side. We lift and tap the toe down, okay? Let’s go. You have a slight bend in this leg. Pull that core in tight, squeeze that outer booty. Amazing work. You have just five seconds left, three more reps, then we change sides.
Two, and one. Straight onto that other side. Slight bend in that leg. Nearly there. (timer beeping) Amazing, down onto the mat now. We’re going to take those legs long across the mat, slight bend in the underneath leg.
Draw that knee in towards the chest. Push, flex the foot, lift and lower. Nearly there now. Keep that core nice and tight. Work those outer thigh muscles. And into that booty as well. Under 10 seconds left, three more reps if you can. Last one! Amazing work.
Bend both knees for me now, come all the way down. You’re going to bring that foot into the chest and then draw some circles, okay? Good. Try and keep this nice gap underneath the waist. If you can’t get the gap, please don’t worry. Just actively try and lift the waist as much as you can. Even if it’s only here. Pull that core in tight and breathe. Super advanced, take that arm up to the sky.
Three, two. Okay, change direction for me. Amazing work. Really nice big smooth movements here. (timer beeping) Great work. Bring that leg now in towards the chest. Flex that underneath. Foot.
Lift and lower. We’re going to put a little pump at the top. Lift, pump, lower. Let’s go. Really take that leg up as high as you feel you can. Lift, pump, and lower. Good, the arm is up to the sky. If you’re feeling super strong, hold it strong. Now pump here, really nice and fast.
Woo, that burns. Wow, even higher, guys, even higher! (timer beeping) Amazing, we’re going to turn onto the other side. Even you out, swing those legs around. Remember, you have that slight bend. Okay, from here, drive in, out, lift, lower. Keep it moving. Beginners, your hand is here.
Intermediate, your hand is on your hip. Advanced, arm up to the sky. Over halfway now. 10 seconds left. So, nearly there. Go one more for me. Amazing, from here, you lie all the way down. Bend both legs. Remember, we’re drawing those circles.
Really nice stable hips. Let’s go. Beginner, hand down. Intermediate, hand on hip. Advanced, arm up. Try and keep this gap underneath the waist. Amazing, guys. Five, four,.
Three, two, change direction. Amazing, keep it moving. 15 seconds, that is it. Really nice smooth movements. (timer beeping) Amazing. Take that knee in towards the chest.
Flex that underneath foot. This is your last exercise, up, pump, lower. Let’s go up, pump, lower. This is your last exercise. Go as high as you feel you can. Come on, get some really nice height here. You’re nearly there with this Pilates workout. I hope you guys have enjoyed it. This proves to you that Pilates is not easy.
It is not boring. You can get incredible, incredible results with Pilates. And if you guys are wanting longer Pilates workouts, up to 45 minutes, you can come on over to the LEAN app for them. We have hundreds upon hundreds. Hold at the top, pump it. 10 seconds, let’s go nice and high. Come on, guys.
Oh wow. Two, one. And we made it, wow, that burn.
https://www.youtube.com/watch?v=SkMTJ6mswpI
Lilly Sabri
