This is your 20 minute Toned Pilates Body Home Workout. This is going to have you burning in places that you didn’t even know you could be on fire. We are going to be working your full body from head to toe, shoulders, waist, abs, arms, legs, inner thighs, outer thighs, booty. We’re even going to go down to your toes. This is going to be unbelievable! You can get incredible results like these ladies just here!.
Don’t forget to tag me in your Instagram post, TikTok, or you could do a full YouTube review like just here. Honestly, your results are blowing my mind. Now, this is part of a full 2 week length guide. It is a Pilates body guide. All of the workouts are Pilates, and it is designed to make you fall in love with Pilates and basically get incredible results. And if you are loving all of these workouts.
That we’re giving you for free which are for beginners, you want to be trying these as well. These are up to 45 minutes in length. They are incredible for getting you in the best shape of your life, not only physically, but also mentally. And you can get ahold of all of that on the LEAN app, on a free trial right now for 7 days. All the details are down below.
Please, don’t miss out. This free trial doesn’t last forever, so I want you to literally go grab that opportunity while it’s there. Try out the entire app. We unlock meal plans, a habit tracker, nutrition tips, physio tips, and so much more, full-length guides. Honestly, the amount that’s on there is just crazy. So, the link is in the description box,.
And let’s get stuck in on this workout. (timer beeping loudly) Okay, we are starting off in the four-point kneeling position, spreading those fingertips. We want those hands directly underneath the shoulders, same with the knees and the hips. Coming through into those cat camel stretches. Good work.
Pulling the belly button back towards the spine, breath in in one direction, and breath out in the other. Amazing work. Find neutral spine. Pull that belly button back towards the spine, where you can balance a tray of drinks or your favorite dinner on your back. From there, you’re going to straighten the left arm out, place it back down again.
Good work. You have two more, guys, and one. Amazing. You’re now going to try and take the right leg out, straighten out the left arm, and hold. Squeeze the booty, your leg is straight. Hold it. Hold straight. Good work.
Find that beat, now pump it up, let’s go. 16, 15, 14. Good, keep pushing. Pull that core in nice and tight. Three, two, and one. Hold it there. You’re going to try and open out and close it back in again. Good work.
Open and close. You have four left. Three, two, and one. From there, you’re going to take that elbow into the opposite knee and straighten out. Three left. Amazing work, guys. Two and one.
Place that hand down, keep the leg there. Flex the foot. Now, tiny little pumps. Good work. Squeeze that booty, pull that core in tight, and breathe. You’ve got tiny little pumps here. You don’t want to be swinging the leg up, okay? Really controlled. Last four, last three, last two.
Point the toe. We’re going to arc it up and over, okay? Find that beat. Let’s go. Four, three, two, one. And back, three, two, one. Amazing work. Four left, three left. Last one.
Amazing work. Bend that knee, take the leg behind, then straighten it out at a 45-degree angle. Good work. Good, hold it up. You’re at a 45-degree diagonal angle. Pump it up for 16 to the corner of the room. Two, three, four. Good work.
Five. Halfway, eight left. Eight, seven, six. Nearly there. Five, four, three, two, and one. You’re going to take that leg down. Flex that foot, take it out to the side, and draw a circle as you come back down again, like so. Good work.
Feel that burn, squeeze the booty. Try and keep nice and stable through the spine, engage those core muscles. Four, three, two. Reverse. Amazing work. Hold it out to the side for me, hold it strong. Eight, seven, six, five. Now, fast pumps.
Four, up, three, up, two, up, and one. We’re going straight onto that other side. Staying in neutral spine, we are starting off with those circles. Flex that foot, come up, behind, and down. Let’s go. Good work. No breaks, guys. Okay, you’re going to change direction.
Shooting it up behind you, out to the side, and down. Two more. Last one. Amazing, take it out to the side, hold it. Seven, six, five. A little higher. Three. Now, pump it. Good work, pump, pump, pump, pump, pump.
Three, two, and one. Amazing. From there, we’re going to take that leg behind, then shoot it up at a 45-degree angle. No arching that back. Super smooth movements. Good work. You’ve got eight left. Seven.
Come on, really squeeze that booty. Two more. Okay, hold it up. You want it at that 45-degree angle. Now, you’re going to pump it. 16, 15, 14. Feel that burn. Five, four, three, two, and one. Place it down.
We’re going to start from the beginning again. So again, I want you to find those cat camel stretches. Getting a nice stretch through the entire spine, breathing, focusing, getting ready for an epic burn. Okay, from there, find neutral spine. Belly button back towards the spine. This time, you’re going to straighten out your left leg, shoot it back. Good work.
Straighten out that right arm. From there, we’re going to pump up. Good. Remember, it’s tiny little movements. Really working into those glute muscles and pulling that core in nice and tight. You have eight, seven, six. Amazing. Keep that core tight, open out, and close.
Good, focus. Take your eye gaze to a point just below you and try and focus on that balance. You got four left, three left, two. Last one. Okay, you’re going to hold it for luck. Hold, four, three, two. Now, take elbow into opposite knee and straighten out. Halfway.
Two more, that’s it. Good. Last one, you’re going to hold it up. Hold it, four, three, two. Place that hand down. Flex the foot, squeeze the booty. Four, three, two. Pump it up. 16, 15, 14.
Good work, good work. Come on, feel that burn, squeeze that booty. Do not give up. Last eight. Three, two. Now, hold it, hold it still. Eight, seven. Squeeze that booty. Six, five.
Good work. Three, a little higher. Two and one. Take yourself back into a worship pose stretch. Good work. We’re moving into a little side work, a little bit more booty, and some abs, okay? So, we’re going to start off with our side work. You have the option.
Of putting your band just above your knees now. I’m going to leave that up to you, okay? Coming into your side position on the forearm, your ankles are in line with your booty, okay? Place the feet up. Open, flick, touch, close. Let’s go. One, two, three, four. Good work.
You want to try and keep these movements as smooth as possible. Two left. Last one. Okay, hold it up. Touch the knees, ankles, knees, ankles. Good work. Two more. Seven, eight.
Amazing. From there, keep this leg up, straighten this leg out. I want it in line with the underneath one. Pull in tight. Lower down if you can, okay? Waist lifted, hold, hold. You should be feeling that outer booty. Four, three, two. Advanced, arm up.
Let’s go. Up, up, lower. Up, up, lower. Amazing work. Five, all the way to eight. Six, seven. Okay, now we’re going to go arcs. Forward from here, up and over, and back. Three, four, all the way to eight.
Feel that burn. Five. I told you it would hurt. Six. Two more. Seven and eight. Bring it forward, pump up for luck. 16, 15, 14, 13, then we’re done here. Nine.
A little bit further forward if you can. Six, five. Feel that burn. Four, three, two, and one. Lower it down, give it a hit. Oh my gosh! Okay, we’re going to turn onto that other side. Everyone who says Pilates doesn’t work needs to try this workout.
Okay, we’re shimmying around, okay? Starting off on that forearm, I want you to lift the feet up. Ankles are together. Open, flick, touch, close. Let’s go. One, two, three, four. I tell you what, this booty, that underneath one, is dying right now.
Four left. Open, flick, touch, close. And one. Okay from there, remember knees, ankles. Point those toes. Smooth movements. And one. Amazing. From there, remember we are lowering down.
We are straightening this leg in line with the upper one, okay, underneath one, I should say. Pump it up, let’s go. 16, 15. Your ankle is still lifted. Last eight. If that’s too hard, that underneath leg down, okay? Last four, three, two. Remember, we have our arcs.
Up, two, three, four. And back, two, three, four. Forward. That’s four, five, six. Two more. Seven and eight. Hold it. Four. Pump it up.
One, two, three. All the way to 16. Five. Halfway, eight, then you’re there. Seven. A little bit further forward. Come on, come on. Last four, last three, last two. Hold it for luck.
A little higher. Last four. Hold, three. Higher, two. Hold, one. Okay, place it forward, give it a hit. We are now going into our abs, okay? Oh my gosh, my booty is dying right now! Okay, we are coming into our first exercise,.
Which is hundreds. Roll back to where you really feel that core kicking in, relax those shoulders, lift the legs if you can. Let’s go, pump. Amazing. Just a minute of intense abs. Okay, you’re going to straighten and bend, let’s go. Straighten, bend. Good.
Lower the upper body down as you straighten the leg out. Amazing work, guys! Last two, and one. Straighten both legs out and pump. Just 20 seconds here. 20 seconds, that is all. You can do it, guys, you can do it! 15. Amazing.
10, nine. Come on, pull that core in. Do not give up. Five, four, three, two, and one. (timer beeping loudly) We’re going to come up into standing now to do a little bit of legs, then back to core. So, you’re going to need to grab your band for this if you have it.
You’re going to pop your band just above your knees. I’m about to kill off your legs, okay? Slight bend through the knees, shoulder distance apart. We start off with a heel raise. Find that beat. Raise, lower, raise, lower. You want to pretend you have your favorite drink on your head right now, or food if you’re a foodie.
Four left. Four, lower. Three, two. Okay, now hold on the knees. On the knees? On the toes. Pulse. Last four, three. Whoa! Two, and one.
Now, hold, hold, hold. Really nice and still, guys! Hold, four. Hold, three. A little bit higher. Hold, two, and one. Okay, keeping those feet flat this time, bend those knees, you’re going to push the leg out. Out, back, out, back.
Two more. Last one. Now, we combo. Out, back, pulse, pulse, pulse, pulse. Good work. Amazing, guys. Four pulses. Three, two, one. Push, back.
Four, three, two, one. Push. Oh my gosh, my legs are on fire. Two more. Four, three, two. Last one. Back. Four, three. Now, push it out.
Out, center. Three more. Whew! Two more! Last one! Amazing. Take that band off. Take those legs really nice and wide for me. Pivot the toes outwards.
I want those knees in line with the toes. Raise. Good work. Amazing, guys. Really nice smooth movements if you can. Just 40 seconds left, then we are back into core. Come a bit lower if you can. Four. Oh my gosh!.
Three, two. Okay, single leg, hold at the top. Tap one heel down, then the other. Amazing work, guys. 20 seconds left. Come a little bit lower if you can. Four, three, two. Hold on the toes, pulse it. Eight, seven, six, five.
Good work. Four, three, two, and one. Oh my gosh! Down onto the mat. Okay, from here, you have the option if you want to of putting the band above your knees to make it harder, okay? We’re going to start off in that four-point kneeling position. Trust me, we’re about to finish off your core and your arms.
Okay, from here, just hover. Literally an inch, hover. Four, three, two. Left knee forward. One. Good work, guys. Last eight. Okay, push the knees out. Four, three, two, one.
Dip and dip. Really pull that core in tight, okay? Two more. Last one. Dip and dip. You are coming onto your back for your last 45 seconds. Okay, from here, all the way down. Lift those legs, bicycles. Keep it super controlled.
Elbow to opposite knee. You can do it. Control that movement. You’re nearly there. Come on! Keep pushing all the way. Dig deep, you guys! (timer beeping loudly) Okay, straighten those legs out.
Take those legs wide. Hold for 10 seconds, then we’re done. Arms out if you can. 10, nine, eight. Don’t give up! Seven. Push wide. Six, five, four, three, two. Then, up.
Same thing. 10 seconds. 10, nine, eight, seven. Come on. Six, five. Don’t give up. Four, three, two, and one. We made it, you guys. I really hope you enjoyed that 20 minute killer.
If you want longer workouts like that, longer Pilates workouts, weights workouts, HIIT workouts, it’s all available on the LEAN app. Alright, I love you so much. You smashed it.