This is a toned, slim legs home workout. It’s just ten minutes long, but I can guarantee you are going to feel a burn. I want you to do this for 14 days in a row. You can get epic results, like these ladies just here. If you have it, please grab my LEAN adjustable resistance band. If you don’t have a resistance band, honestly, don’t worry. You’re going to feel the burn anyways! So don’t worry. Let’s do this. Start off with our feet nice and close together. Double pulsate. As you come up, drive up onto your toes.
Really pushing up through your heels, and feeling the burn through the legs. We have 50 seconds on each exercise, for ten minutes. It is going to burn! Great work. Take your legs into a wide position. Toes pivoted outwards. Come down low, and pulsate. Let’s go. Come a little bit lower if you can. Feel that burn. 20 seconds. Great work. Keep the legs low. Come nice and low. This time, we’re coming up onto our toes, then lower down. Imagine you have a book on your head, and you’re trying not to let the book fall.
Keep really stable. Hold on the toes. Last 10 seconds. Pulse. You can do it. If you have it, put the resistance band just above your knees. Keep nice and low. Walk the legs out to the side. Keeping your knees wide. Stomach tight. Chest open. Come lower if you can. 15 seconds. Come down onto the mat. Butterfly bridge. I want you high From there I want you to come up, open, close, down and up. Great work. Move your feet a little bit further away from your butt.
Shoulder distance apart. Come up onto the toes, and lower back down again. Keeping your knees wide. If you’ve got a resistance band, push out against the band. Stomach muscles tight. Hold at the top. Squeeze there. Squeeze the butt. Slowly roll down, and come onto your side. Flex your upper leg. Pump it up, forwards, then up. Come onto your knees. We’re going to be dropping back onto your thighs. Knees are shoulder distance apart. Come back and forwards. Hold for 10 seconds. Hold as low as you can.
Great work. Come onto the other side. Lying all the way down. Flex your upper foot. Hold it there. Toe down, heel up, and pump up. Last exercise is up in standing. Legs wide, and toes pivoted outwards. Double pulse and slide across. Halfway. Step your feet into a narrow squat. Come up onto your toes, and pulsate. Don’t forget to smash that thumbs up button, if you enjoyed the workout. Don’t forget to click subscribe.
I upload daily workout videos, so you don’t want to miss out. I’ll see you tomorrow for another workout.
https://www.youtube.com/watch?v=a7IorhJtpVg
Lilly Sabri
