Hey guys and welcome to your forty day summer shred challenge this is a total free program I’m gonna be uploading a new workout video every single day I’m talking abs I’m talking tiny waist lifting your butt burning fat we are doing it every single day for free you guys can access your free workout calendar just by going on to my website we’re gonna have a brand new workout and also the other workouts that I recommend for you to do to get the best results give away alert girls you could win this exact outfit this time next week all you have to do is tag me in your Instagram stories and I’ll be announcing the winner in the video that I upload and.
I’ll be doing a giveaway every single week check out the description for how to get involved today’s workout which is all about a tiny waist and burning belly fat let’s go working out so we’re starting off with our left leg straighten right knee bends we’re going to reach across and then up to the toes pulling the core in nice and tight make sure you keeping the chin tucked towards the chest with this just took the neck for passing great straight change onto the other side I got a cliche run this is my be waited for great work for me here I want you to support the head– you’re going to go.
With a side crunch and they crunch across the body to hit your obliques so really reaching the other ankle and back great back straight change again really reaching to that ankle and then across the body to get your obliques those muscles and the side of the waist snatching that wasted here what we now have a set going legs that up we’re going to come on up into the Crouch hug behind the back of the thigh as you straighten the leg down the Lin one two get away from there you’re dropping both legs over to the left the right.
Fingertips are by your temples you’re going to crunch across the body and back down again when I saw you on the dance alone I was a usually first I guess is history now in your back straight change the right on without other side the left fingertips by the temples approach in the and back amazing from here we have a set of hundreds working in two particularly the lower abs both legs are up we’re going to pump the arms up and down if you can straighten the legs out the suits can find you and milk dragon for too long support that neck if the head is sore guys and keep the eye gaze forward in.
Between the thighs because I need you on the dance floor think about it another that scissors interlocking the fingers slightly different this time we’re up in a crunch the elbow the way we tap the foot down and then we combine it with a single leg stretch tap the toe down and stretch the lower down you extend the leg the harder it is super important to keep that lower back flat keep the core engaged no overarching rip the down change Oh.
You’re like from that forgive them up into sitting on one that beats together the knees apart we’re gonna roll back and then as we come up we were to take the body good work from here we have a back plank so this is working pretty much the entire body the feet fingertips are facing forward they heels are digging in we’re gonna lift the butt up drop the hips back and just squeeze the booty pull the core in nice and tight good work holding strong to make it harder straighten those legs out squeeze the bar like that cool pull the waist in really really nice and tight now we’re gonna try and lift the fit in and out.
Good work back down we have a set of brushing twists high on those back bones roll back to your biting points lift the legs up as you rotate you straighten out the opposite leg don’t forget you can win this very outfit this day next week so check the description and how to enter that giveaway is simply easy I will see you tomorrow for day two of your 40-day challenge well done guys you smashed it please don’t forget smash that thumbs up on if it was so hit the subscribe button this is totally free and I really really appreciate the love more than you know what see you tomorrow for another free workout I thought you really loved me.
Guess I was wrong thought you’d never leave me guess I was