Today’s workout is going to be a 10-minute small waist sculpt and fat burn. You are gonna get results if you do this every single day. Please make sure you commit to two weeks who’s ready. Let’s do this! Starting off lying down on our backs. Legs nice and wide. Arms wide, into a star. Crunching across the body and reaching up. We have 50 seconds on, 10 seconds recovery. Good boy Teddy! Amazing work! Place your hands into a diamond shape underneath your back Reverse crunch, with a rotation. Then straighten the legs. Pull your core in nice and tight. Rotate and crunch.
Come up into sitting. Spread your butt cheeks. Roll back to your biting point. Lift your legs. Russian twist. Onto your back again. We’re going to be reaching towards the left ankle. Crunching, straightening and back down. Crunching across the body. That’s how you make it into the obliques, which is the waist muscles. You’re gonna even you out now. Your course should be on fire! Start with that punch across Strengthen the leg and then reach for that ankle.
Come on guys, really working into the waist here. You are smashing it! Reaching the arms up and over the head. Come up with a full roll up. Touch the hands to the side of the body and back down. Wow, good work. Spreading the butt cheeks. Roll back to your biting point. Hover the left leg. Right fingertips by temple. We’re going to crunch across and straighten. This is really tough. If you need to place that hand behind you, of course you can but do not stop! We’re nearly there guys. Come on all the way! Five seconds, then we change sides. Three, two, one. Change. Let’s go!.
Hand here if you need it. Come on, really rotating across the body. Wow, okay, lying all the way down. I feel it too! Sit up with punch. Okay, so we’re coming all the way up. We punch across, across, and then back down. Really rotating the body. Now hold and punch across. Under 10 seconds. Let’s go! Side plank now. You have two minutes left of work. Up to you, either on the forearm or on the hand.
Come up into a side plank. Hold really nice and strong for me! Work those shoulders. Pull the core in tight. Now feed your arm under. Then drop your hip. Making sure you’re following the hand with the eyes. Solid, well done! Straight onto the other side. You can come onto the forearms or your hands. You can also go one foot on in front of the other, or one on top of the other. Core nice and tight! Breathe. Five seconds, then we’re into the feed unders.
Really rotate the body, like you’re trying to pass something to an imaginary person behind you or your little puppy. We have one request, hit the subscribe button! You don’t want to miss out on what I have coming. This is for you guys. You want to hit that subscribe button. You want to hit the bell icon next to it, and then you’re not gonna get… You’re not going to get FOMO! Bye guys. Love you loads. Good boy! I love you!
https://www.youtube.com/watch?v=4Zne-5V30xg
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