If you are wanting to tighten and tone into your inner thighs, this is the workout for you. It is an at home workout, no equipment needed and I can guarantee you are going to feel the most incredible burn and get epic results. Now, I want you to do this for 2 weeks and let me know how you get on in the comments down below. Do not forget to hit subscribe, guys.
Also hit that bell icon and if you wouldn’t mind, give this a thumbs up. I upload a minimum of 2 new workouts every single week, so you don’t want to miss them. You can get a hold of this cute little Gymshark number, click to shop, it is so easy. You know how obsessed I am with Gymshark. No more talking, let’s get going. Okay, so we’re starting off lowering your body.
All the way down, upper a leg forward. From here, you’re going to flex that foot. Lift and lower. Pulling your core in nice and tight. Breathe and really focus on that inner thigh muscle. Amazing, nice strong movements. 30 seconds each exercise. Pop your hand up to the sky to make all of these harder. Okay, now you’re going to hold it the top.
You’re going to swoop it forward, back, center, down. (timer beeping) Okay, hold that leg up. Really nice and fast, I want little pumps up to the sky. You should be feeling that burn, I am. Oh my gosh. Amazing, higher, higher, higher. (timer beeping) Great work, bending both knees now, bring them forward.
You’re going to take that upper leg away from the underneath one. Keeping your core nice and tight. Waist lifted if you can. (timer beeping) Okay, straighten both legs out, heels together, toes apart. Lift both legs up and lower them back down again. You’re lifting just an inch, okay? One, two, three, four, five, six inches at maximum.
Even if you only lift to here, that’s fine. (timer beeping) Okay, hold those legs up. And now from here, I want you to just tap the heels together. Amazing, again, arm up to the sky to make it harder. Hand on your waist, intermediate. Beginner’s hands down. (timer beeping).
Great work, we are turning onto your other side. Just log roll over. We’re going to do those same exercises. Okay, from here, upper leg forward. Flex that foot, lift and lower. (timer beeping) Okay, keep it up in hover. Take that leg forward, back, center, down. (timer beeping).
Amazing, hold it in neutral. Fast little pump ups now. Amazing, even higher if you can. All the way, all the way. 15 seconds left. (timer beeping) Okay, bending both knees, bring them forward. The upper leg comes away from the underneath one. You want to make sure that your hips are nice and stable here,.
So you don’t want to be rolling back, okay? Keeping your core tight, stabilizing the movements. Control. (timer beeping) Great work, shooting both legs out. Heels together, toes apart. Lift and lower. You want to try and balance on this underneath hip. No rolling.
(timer beeping) Okay, hold the legs up and tap. Toes apart, heels together. This one’s tough. Come on, we can do it. Okay, a little higher if you can. Last 10 seconds, that’s all. (timer beeping) Amazing, onto your back now.
Oh wow. Okay, what I’m going to get you to do is place those feet together, knees together, peel your way up into a bridge. Squeeze those inner thighs together, squeeze the booty. And now you’re going to pump up. Tiny little movements. Keep squeezing those inner thighs. (timer beeping).
Great work, up into standing now and we’re going to do some beautiful side lunges to the side of your mat. Taking that leg out nice and wide and stepping it back into the center. Should be able to get three more in. (timer beeping) Last one. Amazing work, coming straight onto the other side now.
Good, sinking your butt nice and low. Chest proud and open. We’re nearly there. 10 seconds, that’s all. Three more. Two. Last one. (timer beeping) Okay, now we’re going to step to the center of your mat. One big step out on each side.
Toes outwards, sink low, knees wide. And we are just going to pulse. This is your last exercise. Let’s make it count. 15 seconds left, keep those knees nice and wide. Breathe. You are so nearly there. Wow, my inner inner thighs. And if you want to do another round of this, you can.
We’ve also got my outer thigh 8 minute that you can try. Hundreds of workouts. I am so proud of you guys, that was killer.
https://www.youtube.com/watch?v=0T0Crt8My14
Lilly Sabri
