This is your 11 minute, 11 day inner thigh challenge. I want you to do this workout for 11 days in a row, no equipment needed and I can guarantee this area right here is going to be on fire. You can get epic results like these ladies just here. Please don’t forget to tag me on Instagram for a chance to be featured. And don’t forget to follow me on Instagram, because I have extra bonus killer,.
Killer workouts on Instagram. So trust me, you don’t want to miss out, Lilly Sabri. Now before we get started, next week something phenomenal is coming and I do not use that word lightly. It is a really, really, really big collaboration with one of your favorite YouTubers and that is all I’m going to say. And if you want to, you can tag me in a full YouTube review,.
Just like this right here. Okay guys, 11 minutes on the clock, let’s do this. (upbeat music) So we’re starting off really wide in a squat position. You want your knees wide over your middle toe and you’re just going to sway side to side. Keeping your butt low, chest open, core tight. Not much to think about. Guys, this is going to burn, but it’s going to feel amazing.
You’ve got 30 second each exercise. ♪ If I take it down, would you really hold me down ♪ ♪ I’ll be your best friend ♪ ♪ She just want to hit me with a quickie by the pool ♪ ♪ And I’m like yes ma’am ♪ – Perfect, keep those knees wide and you’re just going to pulse. There, 30 seconds, knees wide, core tight, chest open. ♪ 80 in a 40 on Minerva ♪.
♪ Bitch I’m flyer than your ex man ♪ ♪ Why you act so extra ♪ ♪ Let me in your section ♪ ♪ Running through my mind ♪ ♪ We got a connection ♪ ♪ Back home aint the same ♪ ♪ Your pop’s drinking all the time ♪ ♪ You just want to get away ♪ ♪ Come hop up in my ride ♪.
♪ Two goofies on the run ♪ ♪ Couple 40s in the backseat ♪ – You now have a double pulse. As you come up, you drive onto the toes. Pulse, pulse, up. ♪ Girl I got a question ♪ – Keep those knees wide, don’t let them buckle in, okay? ♪ Be your best friend ♪ ♪ She just want to hit me with a quickie by the pool ♪.
♪ And I’m like yes ma’am ♪ ♪ Way you got me fiending for your body ♪ ♪ You might turn me to a yes man ♪ ♪ Oh yeah, 80 in a 40 ♪ – Amazing, staying here yet again, you’re now going to raise your left foot and place it back down again. ♪ Flyer than your ex like, oh my god ♪ ♪ Ride until your legs like, oh my god ♪.
♪ Let’s go on a date like, oh my god ♪ ♪ When I’m back from LA like, oh my god ♪ ♪ Oh my god, yeah ♪ ♪ She still thinks it’s odd, yeah ♪ ♪ I got all these fans, she’s the only one I want, yeah ♪ ♪ Impress me with your mind ♪ ♪ I might turn you to a mom, yeah ♪ ♪ You might get a pension if you work it for me long ♪ – And straight onto the other side.
And try to pretend you have, people say a book, but I’m going to say your favorite dinner, ’cause I love food so much, sat on your head and you barely want to move, you don’t want to spill it, okay? ♪ Staying on the ground, yeah ♪ ♪ Yes or no, how’d it go ♪ ♪ Where your man ♪ – Ooh, that burn is starting to kick in. 10 seconds.
♪ 1994, you’re still a scrub ♪ ♪ But I still don’t think you know just how to love ♪ ♪ But I got to know that if I take you down ♪ ♪ Would you really hold me down ♪ – Great work, legs even wider now. You’re going to come over to your right and just pulse there. Good and you want to try and get this knee, again, over the middle toe if you can. ♪ Looking so handsome ♪.
♪ Oh, you have your way ♪ ♪ And it’s making me weaken ♪ ♪ You and your style ♪ ♪ Walking like that ♪ ♪ It’s really getting too much ♪ – Amazing work, onto the other side. Good, you got this guys, keep pushing. ♪ Fight this and no one makes me feel like you do ♪ ♪ And no one sets my body ♪.
– 15 seconds, halfway. Then you have one exercise left in standing, then we’re down on the mat. Come on. ♪ Oh, no one does it better ♪ – Okay, now we’re going with a shift, left to right. Keeping that butt low, weight back through the heels, slow and controlled. Again, you’ve got that favorite dinner,.
I’m going to say my chickpea burgers, ’cause that’s what I’m making tonight, on your head and you don’t want to spill it. ♪ God knows I try to resist ♪ ♪ But you’re pulling me closer ♪ ♪ Oh I got to stay away ♪ ♪ But won’t let me ♪ ♪ And no one ♪ – Perfect, coming down onto the mat now,.
You’re going to hook your left foot over your right leg. Flex the foot, lift, lower. ♪ Gives me shivers like you ♪ ♪ Oh no one does it better ♪ – Amazing, now we’re going to hold up and pump. ♪ No one does it better ♪ – I did tell you this will burn and it’s the smallest little movements, but trust me, they hurt.
Good, you are killing it, guys, keep going. ♪ And no one makes me feel like you do ♪ ♪ And no one sets my body on fire ♪ – Now you’re really not going to like me, but you’re going to hold that leg and you’re going to try and come a little bit higher if you can. Every time do you feel it drop, will power, back up you go.
Hold and squeeze that inner thigh, breathe, core tight. (upbeat music) ♪ Oh no one does it better ♪ – Ooh, coming down onto your side now, we’re going to lift the upper leg away from the underneath, meet it and lower down. So it’s one, two, lower. ♪ Pop that bottle it’s over ♪.
♪ It’s the end October ♪ ♪ Champagne on the shoulder ♪ ♪ This is my explosion ♪ ♪ Pop that bottle all night long ♪ ♪ But the feeling keeps kicking in ♪ ♪ Beef with all the girls ♪ ♪ Bullshit dripping ♪ – Amazing, changing onto the other side now. We’re literally just going to repeat those.
So hooking that leg over the underneath one, lift and lower. (upbeat music) Okay, now using all that strength to lift up and pump. Come on, you guys, just a few exercises left. Really pump high. (upbeat music) 15 seconds, higher. ♪ Like they’re bringing anything to the table ♪ (upbeat music).
– Okay, have a slight pause. Pull that strength, up we go and we hold. 30 seconds, we hold strong, we squeeze that inner thigh, a little bit higher, guys. Then one exercise left, come on. You have 15 seconds, let’s go higher. ♪ Pop that bottle all night long ♪ ♪ But the feeling keeps kicking in ♪ ♪ Beef with all the girls ♪.
♪ Bullshit dripping off the chain ♪ (upbeat music) – Ooh, last exercise. All the way down. Okay, one, two lower. (upbeat music) One more. You smashed it, fam. Please don’t forget to smash that thumbs up button,.
Also hit subscribe. Trust me, you do not want to miss out. Hit subscribed right now. If you haven’t already hit subscribe and you do my workouts, I’m going to find you and hit that subscribe button for you. I love you guys. See you tomorrow for another one. ♪ Thought you really love me ♪.
♪ Guess I was wrong ♪ ♪ Thought you’d never leave me ♪ ♪ Guess I was dumb ♪
https://www.youtube.com/watch?v=nN63v2LF-Xs
Lilly Sabri
