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more STANDING ABS, how to get a flat stomach, ab workout


Hi it’s Tracy so today I’m going to do some more standing abs. These are awesome ab toning exercises that you can do absolutely anywhere, so no matter how busy your life is or if you travel alot for business whatever your story is you absolutely have no excuse and you can do some great toning moves, okay so lets get started place your hands behind your head keep your elbows wide do your little side crunch really being mindful because you are standing here and we are not using any extra resistance that your squeezing, you should feel it along the side of your waist squeezing here. Thats it and five and six, were going to do 10 on each side. Let’s do the other side. Really squeeze really pull in. You feeling it? Im feeling it. A few more like that. Squeeze it. So im going to turn sideways so you can.

See, so i’m going to just tuck my butt under but use the abdominals to do it. So you should feel it. This is great because it tones the lower abdominals. Most of us complain about from the belly button down that’s where we want to tone up and get a flatter belly. I never hear anyone say that I need to tone up my ribcage. It’s always down here, so this will really target that. Really be mindful, pull in and squeeze, that’s it. Notice how still my upper body is. Just tuck your butt under, good. So now find that neutral position, ok so we were tucked under and now you just drop it. So if you were gonna stand and walk around, your going to do a forward crunch here. Forward crunch and straight up, you got it, good. Pull in, your looking right at it, so make sure you like what you see.

Pull in flatten out the belly. So now your gonna go punch across and sorta lean back and punch on the other side then your going to do two little punches, okay. So notice how still my hips are and punch across, that it. Now your gonna add your hips, so my hips are going up towards where the punch is okay? So punch and then two hips. Two more sets like that. So back with no hips, punch across and really be still and the pelvis, you shouldn’t feel any movement. Now lets add those hips, so punch punch and across, squeeze it. Really move your hips so that your getting more full body lowering those and and the obliques. Let’s do all of that again. So crunch down, and straight up. 10 on each side. Pull in tight tight tight. Let’s do that other side. Keep your belly pulled in. Really squeeze.

So if your having a busy day, this is a great thing to do, just get up and move, it will change your energy so much. So start here and tuck your butt under and to neutral. 10 of these. Keep your shoulders out of it. Really intentionally squeeze so its from your belly button to your pubic bone that your working here. So now do a little forward crunch, so forward and straight up. So lets do your punches across. No hips. Notice how I’m leaning back. Those tiny movement with focus change your body, I promise. Now add your hips. Really move your body. So that is the workout, you can do it absolutely anywhere. So let me know what you think. Make sure to leave your comments below and if you haven’t already, if your not on my list, make sure to pop on over to and join my list. Okay, I.

Will talk to you soon, take care. Bye! To purchase full length workouts, be sure to visit
Tracy Campoli

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