Today’s home workout is a lose muffin top fat and love handles workout. It is just five minutes long. I want you to do this workout for 14 days in a row. I can guarantee, you are going to feel a burn just like these ladies! We’ve even got girls in the Lean community creating entire YouTube videos! Like what… I love you! We’re just about to get to half a million subscribers! We’re doing a 500k subscribers giveaway! Honestly, thank you so much! All the details are in the description box below. You can win £100 of Gymshark clothes. You can also win £100 of Optimum Nutrition, and more.
So, make sure you check out the description box. No equipment needed, and before we get started. This is a brand new Gymshark outfit. How cute! Look at that! Starting on our side. Crunch up nice and high. Breath out, and lower back down. Onto your back, from there. You are now going to side crunch, then oblique twist. Making sure you’re going across the body, to target the muscles on the waist. Straight onto the other side. Come on, really push! Straight on to the other side. Now, onto your back. You’re going to reach your right elbow, over to your left knee.
Bring your right knee in, and straighten it back out again. Straight on to the other side. Come into a plank, with a hip dip. Do a double dip, then come back to the center. Come into a side plank, on your knee. Crunch in, then lift and lower your leg. Really push it! Straight onto the other side, in 5 seconds. Great work. Swing your legs around. Let’s go. Finishing off in sitting. We are going to run it out. Legs up. Let’s go.
Nice and fast. Come on, 15 seconds. All the way, then you’re done. I hope you enjoyed the workout. Please click the thumbs up button and hit subscribe. I upload daily workout videos, and I don’t want you to miss out. Don’t forget, the link to this very outfit, is down below. Happy shopping, if you do… you won’t regret it!
https://www.youtube.com/watch?v=fvefackU9cI
Lilly Sabri
