Today’s workout is all about the hips we are sculpting into that beautiful rounded hourglass shape no equipment needed ten minutes on the clock this is part of your 40 day summer shred challenge and don’t forget you could win this very outfit check the description box for how to enter let’s do this we’re starting off by imprinting our spine pulling our stomach muscles in really nice and tight and peel your way up into a bridge you’re going to hook the left ankle over the right and pump up here keeping the whole muscles really nice and tight and want that ribcage down as well squeeze that booty at the top.
No break you’re gonna change size cooking the right ankle over the left knee ribcage stays down tailbone tucked and really squeeze the back at the top from a then it keeps and feet shoulder-distance apart but touch their needs together peel your way up into a bridge squeeze those butt muscles open close lower halfway down making sure you’re touching the inner thighs together again ribcage down release always in the back making sure we’re hitting those glute muscles we’re now going to take the feet shoulder distance apart lower halfway down as we open up in a nice smooth shape we’re gonna push out.
And then lower back down again I need to serve this up so keeping the ribcage down and making sure you’re not over flare and I’ll show you what I mean we don’t want this okay ribcage down tailbone tucked and then we’ll really hit those glutes rather than the lower back good from now you gonna dig the heel zip stay nice and high in the fridge what could be a little bit further away and then you’re just going to do mini pumps up and here we’re hitting the hamstrings as well as the buck if the back saw just slow it down a little bit and continue there or couple all the way down and then go back in again.
Good work from now we’re coming on to our side it’s really gonna hit that out right now lying all the way down you’ve got a nice gap underneath outside of feet are in line with our but you’re not open up close stopping just short of the thighs touching core tight feeling that outer beauty from here you’re going to crunch the knee in straighten out lift and lower it pop the hands down if you need a little bit more support crunch in straighten out lift and lower get from there drop the underneath leg we’re going to draw some half moons coming behind and in front trying to keep that gap underneath the waist cool.
Really tight okay you should be really bailing now but do not drop your gonna flex the foot take the leg back into extension to behind you and you’re gonna pump that leg up and down this is working the big butt muscle and the after booty muscle as well the glute need into those hips I know it burns got a joke sorry nilly back don’t stuff that are even you out now so we’re going to go onto the other side swing your body round we’re coming into that clam position to start off with a clothesline with us and from here we’re going to open and close nice tight waist.
And lifting the waist up if you can get right from here we’re going to crunch it straighten lift and lower dropping down that underneath leg if you lose a little bit more support popping the hand down as well absolutely fine whatever works for you good luck dropping down that underneath leg bring the upper leg forward Teddy my dog just about to comment to Frank on the baby look at your beck and call sit good boy we’re the truth the big samples pin it down down hop moves here good boy stay boy a little.
You’re not a flex that foot take it back into extension and pump up there take it come on guys keep pushing you probably can’t see cuz my tox book please but I will let gap underneath your way don’t forget you could win this very outfit as part of my summer shred giveaway I’m doing a giveaway every single week across the 40-day challenge so make sure you check the description for how to win this very outfit so easy so make sure you get involved also please don’t forget to smash that thumbs up button and subscribe because I upload pretty much daily free workouts for you girls so I’d really appreciate it more than you know like I thought you really loved me guess.
I was wrong thought you’d never leave me guess I was
https://www.youtube.com/watch?v=-byLzmZvJjY
Lilly Sabri
