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GET ABS AT HOME in 7 Days (lose belly fat) | 7 minute Home Workout


Familia! Three million YouTube Subscribers! We did it. Can you believe it? Thank you! What a journey it’s been. I’m absolutely in disbelief. As you know, I started this YouTube channel over four years ago and it took us three years to get to 30,000 subscribers. But then, 14 months ago, we grew from 30,000 subscribers to 3 million subscribers. I just can’t believe it. We’re in disbelief. We are so grateful.

I love you so much, you have no idea. To celebrate, we are doing a 3 million, 7 day home workout guide. For a chance to be featured right here, all you got to do is tag me in Instagram, TikTok or your YouTube videos. To get the full home exercise lose belly fat guide, make sure you visit my website and then you can download it from there. Join in for the seven days. We also have a free recipe on there and there is a free workout that is going on the app for you to try out. So make sure you get involved because you don’t want to miss out. It’s an intense get abs at home in 7 days workout. This workout is literally going to be an abs dance party. Follow the beat, have fun with it and I cannot wait for you to feel that epic burn.

Alright, no more talking. Let’s do this. (upbeat music) (timer beeping) Okay, we are starting off on our butt, pull that core in nice and tight. Fingertips by temples, lift the legs. One, two, wait for that beat to drop, enjoy the vibe. We’re going to go double the pace. Let’s go!.

(upbeat music) Come on! Push it! 30 seconds each exercise. (upbeat music) (timer beeping) Good work. Come on down now. Continue with those bicycles. Find that beat. Enjoy it. And push, let’s go!.

(upbeat music) 15 seconds. (upbeat music) (timer beeping) Legs down now. Arms up and over the head. Come up, lower, clap underneath the leg.

(upbeat music) (timer beeping) Okay, legs up to the sky. And reach, reach. Yes! You got this! (upbeat music) 15 seconds. Hundreds up next. Come on, keep pushing.

(timer beeping) Legs up in double leg table top. Hover those arms and pump them. Good. Keep looking forward. Good. Breathe. 20 seconds. (upbeat music) Oh, I love this song! 10 seconds left. (upbeat music) (timer beeping).

Okay, legs down. We have some heel reaches. Reach and back. Good work. We’re changing at half way. In three, in two, in one, change sides. Let’s go. (upbeat music) (timer beeping) Hands in a diamond shape underneath the lower back.

Reverse crunch and straighten. (upbeat music) 10 seconds left. Five seconds. Come on, keep pushing. Okay, hover them. Hover them. Flex the feet, find that beat. We’re going to go up and down. Let’s go.

One, two. (upbeat music) 15 seconds, come on, we’re half way! (upbeat music) (timer beeping) Okay, keep them in hover. Heel taps. Let’s go. Tap, tap, tap. (upbeat music) Good. Keep that core nice an tight.

10 seconds. (upbeat music) (timer beeping) Place those legs down. We come up to what will be a four punches. Four, three, two and lower. (upbeat music) Come on! We’re nearly there! 10 seconds! (upbeat music).

(timer beeping) Oh, that burn. Legs up. Arms up. Dead bugs. One, two, feel that beat. (upbeat music) 10 seconds. You got this! (upbeat music) (timer beeping).

Pp onto all fours. Bring ourselves up, then into a plank. Tuck those toes under, spread the fingertips. Crunch, back. (upbeat music) Wait for that drop. Double the pace. In four, in three, in two, let’s go. (upbeat music).

(timer beeping) Easy work. Come on forward into a full plank. Tuck the tailbone under. Dip, up. (upbeat music) One exercise left after this, don’t give up. (upbeat music) (timer beeping).

Good. Come up into that full plank and hold. Hold. Hold. Yes! Into shoulder taps. Back, lower. Control it. Now run it home. Run it home!.

Run it home! Four, three, two and one. We did it. I am so proud of you! You smashed it, familia, I am so proud of you! I hope you enjoyed that. If you want to do this, you can for seven days Or if you want to, you can do it as part of the full guide. it’s entirely up to you.

I just want to take a moment to say I’m proud of you. You absolutely smashed it. I hope you’re feeling the burn. I will see you tomorrow for another workout, Whether it be on the app or here on YouTube. Love you, well done. See you tomorrow for another abs home workout.
Lilly Sabri

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