Today’s workout is a full-body fat loss sweaty cardio workout from home. No jumping. No equipment. Yes, we are going to burn fat. This is the launch day, of your free 14-day fat loss home workout program. Daily live workouts with me. Nutrition, mindfulness, healthy snack ideas, all in one program, for free. To download your program, sign up right here. Don’t forget to tag me in your Instagram. I also have hundreds of home workouts on my Instagram page, so make sure you check it out. Let’s do this. Starting with a double squat, weight back through the heels. As we come up, drive and rotate onto the toes.
Nice and fast. Let’s get that heart rate up. Good work. Side of your mat now. Reverse lunge into a lateral lunge. Nice and fast, keeping that heart rate high. We’ve got this. Keep your weight back through your heels. Sinking your body weight low. You want your chest proud and open. Good work. Straight on to the other side. Again, sinking nice and low with this exercise. Weight back through the heels. We’ve got this! Let’s do it. Come on, 10 seconds left. Nice and fast.
We’re going to come from the knees, up into standing, in a squat. Drive up onto the toes. We’ve got this. Starting off with the drive up. Come on guys. You’re already approaching half way keep pushing for me! Nice and fast, let’s go. Down onto the mat now. We are doing an abs exercise. Bicycles. Hold on the fifth. Legs are up. We do 5, then hold on the fifth. Hold. Engage your core. Straight up, into a plank. W are going with commandos – from the hands, down onto the forearms. Then a shoulder tap. Follow me. Start with the shoulder taps. Let’s go.
Down to all fours now. We’re going to be doing kick throughs. Total body, particularly the core and the shoulders. Tucking the toes under. Come through and try and touch your knee or foot. Controlling this movement. Do a split second hold at the top. Onto your back now. We are doing a booty exercise with an abs exercise. Pump up, then reach across. Let’s go. We are so nearly there! I want you on your knees. We’re really going to work the thighs here.
Come back, then come forward. From there jump back, out, in and back again. Of course, you can step the feet here. Come on. Really low. Really work your quads for me. Last exercise. Curtsy lunge. Touching the hand to the opposite foot. If you want to jump them, of course you can. But this is apartment friendly, this workout. Chest open. Let’s go. Come on! Really bend through the knee and the hip. 2 more, even yourself out. Yes! I have a 45 minute live workout today at 5:30 p.m. UK time.
6:30 p.m. most of Europe. 12:30 p.m. New York. 9:30 a.m. Los Angeles. I really hope all of you can join in. This is every day for the next 14 days. That means you have 29 workouts over the next 14 days. You don’t want to miss out. I’ll see you at the live home workout. Please do smash that thumbs up button. Also hit subscribe and tag me in your Instagram stories. I know it’s tough right now. But I am so determined to come out of this in the best shape of my life. Physically and mentally. I want you to be on that journey too. Glow up time. Let’s do this. I’ll see you at the live workout.
https://www.youtube.com/watch?v=NpichSL3_OM
Lilly Sabri
