This is your flat stomach and flat abs home workout challenge in 2 weeks. I want you to do this for 14 days in a row and let us know how you get on in the comments down below. You can get epic results, like these ladies just here. Don’t forgetto tag me in your Instagram stories. Make sure you combine this workout with my fat burn workoutsand good nutrition. My cookbook is in the description below. If you want to, you can do a full YouTube review video like this Amanda Yoksh! You girls are blowing my mind. I am so thankful. My resistance bands are relaunching this week. I am so excited! We have developed these together for over a year now, which is crazy!.
These are the LEAN Long Bands. They come in sets of three, in the cute bag you just saw. Medium, strong and extra-strong. All three come in the bag. The are going to make your workouts so much harder. We’re going to be using them, here on YouTube, in the workouts. There’s not many of these going on sale. Please keep your eyes peeled! Last time, the resistance bands sold out in 37 minutes. Keep an eye on the YouTube community page and on my workouts. I will be doing an announcement on my workout videos. This week, these are getting restocked. These are launching. You don’t want to miss out! Roll back to where you feel your core kicking in. Lift your legs up. We are starting with bicycles. We have 30 seconds on each exercise. 5 minutes long and remember, you’re doing this for 14 days in a row. We’ve got this.
Keep your legs up. Arms are going to hover. Pump your arms up and down. Tight core. Bring your arms to the center. Russian twist and straighten your opposite leg. You can do this, come on. Lying all the way down. Your hands are in an arrow. You’re going to come all the wayup, touch and come back down again. Roll back, pull your core in tight. Open the arm outand back to the center. Really targeting the waist here. Pull your core in tight. Sticking with the waist. Hover the left leg. Crunch in and straighten. Come on, you’re nearly there. Over halfway.
If you need to, put your hand behind you, but don’t give up. 10 seconds Come all the way down. Planting the feet down. Come upinto hover. You’re going to pump your arms up and down. Interlock the fingers. Hands behind the back of your head. Keep the lower back flat. Tap your feet down. Come up really high in the crunch. Elbows wide. We’re making that exercise harder by tapping both feet down, then back up again. Try and keep your lower back flat and the core really tight. Elbows wide and high in the crunch. 15 seconds. This is the last 10 seconds of the workout. You smashed in. Please don’t forget to click the thumbs up button and subscribe.
The LEAN resistance bands are launching this week! Keep your eyes peeled for the exact launch date. These are my LEAN adjustable resistance bands and they are phenomenal. You don’t want to miss out. Basically, this is three resistance bands in one. They’re amazing. See you tomorrow for another workout.