This 6 minute at-home 6 pack abs workout is going to define and burn like never before. No equipment needed. And I want you to do this for 12 days and let me know how you get on in the comments down below. Now I can guarantee this is going to burn. Honestly, the results are going to be incredible. Now don’t forget, you want to combine this with my longer workouts, all of which you can get.
A hold of here on YouTube and on the LEAN App as well. This is your 12 day LEANmas guide, which is currently free on the app for 7 days with your free trial. Now I have another little amazing bit of news for you guys. As part of our LEANmas special, we are doing giveaways throughout the full 12 days and today’s giveaway is an epic one. A year’s supply of our top selling debloating Superfood Greens.
These greens are changing women’s lives around the world every single day, and I’m not exaggerating. They are phenomenal. You do not want to miss out on this. Stay around till the end of this video to find out how you could be that lucky winner. (timer beeping) Okay, coming down into line, you’re going to hug one leg in towards the chest,.
One, two, and change sides. You have 45 seconds on each exercise, no breaks. If your neck is sore, lower your head down, but make sure you keep those stomach muscles nice and engaged. Ribcage down, belly button back towards the spine. 10 seconds left. (timer beeping) Amazing work.
Place both feet down. You’re going to reach to the left ankle, right, center, center. Amazing work, keep breathing. Don’t give up guys, it’s just eight exercises. That is it. 10 seconds left. (timer beeping) Amazing. From there, lie all the way down. Both legs are up.
You’re going to tuck into, reach to your ankles and straighten out. Again, if your head is sore or your neck is hurting, lower your head down, but don’t give up guys. You can do it. (timer beeping) Amazing work. Double leg, tabletop. One leg up, followed by the other.
You now have scissors, tapping one foot down, followed by the other. Keep that lower back flat. Keep your ribcage down and breathe. If you want to make this harder, come up into hover. Pick the level that suits you. Try not to stop guys, I know you can do this. (timer beeping) Amazing. Staying in double leg table top.
You straighten out to 45 degrees, one leg at a time. Then tap both feet down. Good. This is a really core Pilates exercise here. Single-leg stretch into a double-leg scissor. Keep breathing. This is amazing for your core, your pelvic floor. Incredible. Such control needed for this. 10 seconds left. (timer beeping).
Great work. Your left knee has bent. Your right leg is straight. You’re going to try and come up as high as you feel you can. Then take your elbow to your knee. Make sure you are really rotating here all the way. (timer beeping) Incredible. Going straight onto that other side. This time your right knee is bent.
Let’s go guys. Keep breathing. Keep it at a nice pace. You’ve got this, 15 seconds left. (timer beeping) Amazing. From there, I want you to come up all the way into sitting, one nice smooth movement. You’re going to roll back now to where you feel your core kicking in and hold.
Hold there. Keep breathing. Relax those shoulders. Now if you can tap into the ankle. Amazing work. 15 seconds left. Really good guys. (timer beeping) Amazing, have a moment.
Take a deep breath. We’re now going to hold for a ten second boat hold. Both legs up. Straighten them if you can. Let’s go. Ten, nine, eight, seven, breathe, six,.
Five, three, two, and one. You made it guys, I’m so proud of you. I really hope you enjoyed that. Okay. If you are wanting to debloat get that skin glow and basically win a year’s supply of these babies right here.
4 things that you have to do. Like this video, subscribe to my YouTube channel, follow me on Instagram, which is exactly the same as here, Lilly Sabri, and comment down below Merry LEANmas and include your Instagram handle there so I can contact you via DM if you are the lucky winner. Don’t forget you are going to be contacted by me directly. Lilly Sabri. Please, please, please don’t believe any.
Of these scams that are going on. You will be contacted by me and me only if you are the lucky winner. All right guys, good luck. Enjoy and I can’t wait for you to get your greens.