This is your 10 day 5 minute plank challenge no equipment needed and you are going to be on fire i want you to do this workout for 10 days in a row and...
Hey how are you today how are you feeling after yesterday's workout I've been tuning in I can see that everyone that I've been yes skinny excuse me take it sit step I've been...
Love you guys hello beautiful lena hello beautiful teddy hello guys today we are celebrating because we are officially just over 24 hours until the project that i have been working on for a...
Well welcome back today's workout was going to be an eight-minute under but but guys literally no equipment for this workout other than a space to lie down some of the exercises are going...
Hello familia welcome back to my child you have made it today number five of the 30 day fitness challenge I'm so proud of you guys I just have to start off by saying...
So a lot of you guys can't do jumping exercises but you want to burn fat and get lean that's why you're gonna love this workout it's a super sweaty cardio workout before we...
This is your 10 minute butt lift and pump home workout. We are going to be toning and tightening into your booty. It's just 10 minutes on the clock. I can guarantee you are...
This is your 6 minute slim and toned thighs workout. All you're going to need, if you have it, is the LEAN Adjustable Band. This is going to make this workout so much more...