Group fitness classes

Cardio blast group fitness classes are a great way to get your heart pumping and burn calories. These classes typically involve a combination of cardio exercises such as running, jumping, cycling, and more, designed...

Group power classes are a great way to build strength, improve muscle tone and increase overall fitness level. These classes typically focus on strength training exercises that target multiple muscle groups and are suitable...

Sweating it out in a high-intensity group fitness class can be a fun and effective way to get in shape and reach your fitness goals. These types of classes typically involve a combination of...