Category: Fitness

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10 Fitness And Stress Exercises That Won’t Overload Your Heart

Too much exercise can overload your heart, leading to an increased risk for heart disease. In this post, we’ll introduce you to 10 exercises that are low impact but still effective at...

Diet Soda For Weight Loss: Reality Spin Or Ticket To The White House?

A recent study published in the journal Obesity suggests that diet soda may be more harmful to your weight loss efforts than helpful. The study, which is set to be presented at...

How To Build Muscle Faster: A Few Of The Best Fitness Tips

If you're looking to build muscle, there are a few things you need to do. You need to eat enough protein and carbohydrates so that your muscles can grow, you need to...
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