Really Lily welcome back to yet another workout today’s workout is going to be targeting the bra bulge area and this is something that I get asked about quite a lot and to be honest it’s something that one of us women tend to struggle with at some point and it’s the bra bulge totally normal now before we get started I just want to tell you guys.
We cannot spot reduce back so we can’t choose on our body where we want to reduce the fat from however by coupling a total body fat burning routine of course a healthy rounded nutrition plan you can get results so this workout is responsible for this area here which is the targeted muscle strengthening building Tony now that doesn’t mean.
You’re suddenly them they’re absolutely huge which is something like that asked all the time is this gonna make me bulky no it’s not gonna make you both key this is going to help you do toning and spoke into the area that you see as problematic which by the way is totally normal okay I think I’ve done it I’m talking.
We’re sucking on our eight minutes bra old laptop right so yesterday was lying on our back our chorus tie is fine you have a slight arch with No massively overarching from here our arms rather plants they feed into each other we are open both arms out with the utmost rates and run them back in again.
Keep that core tight using your breathing control okay and if they’re showing with the weights you can’t just so just with your arms it still works okay pace yourselves because we are doing one minute on each exercise good you my connection thinking about muscle relaxants it which is the chest muscles.
Okay this a bit of back as well good luck cool type one minute on each exercise though amazing and now to bring up our safety output without weights or hands touching live around the world to beat them at the top and back again okay so creating a nice circle shape.
With the ass good work this exercise is a lot harder than it looks typically if you follow ways take a good amazing like that incredible fumus as I said pace yourself with this good bring us on to off some books okay and weights they just found down by the side book today for the driver will give.
Your weight to your list you’ll pull middle into the back Murray commitment show about squeeze your shoulder blades together and punky on back down and if you want to go to the doctor weights of course you can this is cool for guys country squeaking is like shows they kept squeezing the if you want what.
About silent kind of beyond stop breathing focusing the head is down the chin is to the chest we need that come on don’t give up keep talking guys you know three legs please amazing it straight back to go back from that head line all the way down this time pulling the weights together to bring my hands in towards.
Our chest straighten them out and let go good turn and right amazing work good this is a loft exercise okay one minute on each exercise another six eyes immediate struck the weights at any point that is absolutely fine with any to keep up with new data perfect don’t give up absolutely take a break readjust but knowing that you threw them.
Back inside amazing straightness electrons which we would lose a little bit without open both arms up straight and back in again okay good work good and really making sure that you’re the newsman control it with this movement we don’t just want to let the arms drop out that’s men we’re gonna cause an injury.
Okay keeping it in control let’s slow it all the way down three two one back in don’t let er touch the floor three two one back in 2005 three two one back in one four three two one keep that ribcage down three two one five pull the cord.
Through me to give it up five full hold it three hold it three good whack Bell Rock hold it – good come back again – – and continue one more wrap this back on center amazing straight into those reversed hundred lines with down okay let’s go 35 buses if you want to write 1012 it tonight if you.
Want like the low back at box a lot of people down and to throw it out on the back here good really the right side come on really their shoulders like make sure that the shoulders away from me is that this visualizations sponsored Bettina showplace you’re trying to squeeze some the wolves are out to get ten keep it around high within so many.
Bad guys straight up do a quick roll over Spain right let’s go chest press oh my gosh and into the test good back Wow and fill it up guys this is really nice blue butter when normally would actually go with to take you to this blacks out.
Wasn’t I want to go to my other the bank it real right you put the blended really well so nearly that last exercise good luck yeah well it she feels great this video please do give it a thumbs up it massively supports my channel so drop a comment down below let me know what else you’d like to see on my channel but the workouts nutrition tips blogs what if.
You guys want to see let me know down below though I promise you that I’m going to be up there a new video every single day all the way up until 30 thousand subscribers so wish me luck guys what these marker never thought you really loved me guess I was wrong thought you’d never leave me guess I.
Would stop waited like forever to be a plus-one but guess eula turn left me at the party