This is your 6 minute beginner friendly at home abs workout with a touch of fat burn. You are going to get the most incredible results with this workout. I recommend doing it 4 times a week for 3 to 4 weeks, and let me know how you get on in the comments down below. You are going to be blown away with the progress that you make. Now, I recommend combining this with my other workouts.
To get long-lasting incredible results, including fat burn workouts, strength workouts, and Pilates. And all of that is available here on my YouTube channel. If you haven’t already, click Subscribe. Also hit that thumbs up button and the bell icon to be notified every single time I upload a new workout, which is a minimum of twice a week. Now, this cute little number is Gymshark, and you can shop it right here.
Okay, 6 minutes on the clock. Let’s do this. Okay, we’re starting off down in lying all the way down, and we have Pilates hundreds. Peeling up into a nice high crunch position, arms out and pump the arms up and down. Your belly button is back towards your spine. And if you want to make this harder, follow the modification on the screen.
Keep looking forward. Your chin is to your chest and your core is tight. Breathe, you guys. Deep breaths in through your nose, out through your mouth. And relax. Amazing work. Next up, one leg at 90 degrees, followed by the other 90 degrees at the knee and the hip.
Lower the head down, tap the toe down, and back up again. Keep your lower back flat in the mat, super important, making sure that that core is engaged and you’re protecting your back. Amazing. Hug your knees into your chest. Rock there, have a moment. Next up, single leg stretch. Amazing.
From here, one knee at 90 degrees. Come on up into a crunch. Support your head. Straighten out and back in again. Remember, your lower back is flat in the mat. Breath in through the nose, breath out through the mouth. Two and one. Changing sides. Great work.
Knees into your chest. Have a little rock. Amazing. Plant those feet down now. Your fingertips are behind your head. Let your head go nice and heavy. You’re going to crunch up and across the body to touch the elbow to the opposite knee. Breath out as you rotate.
Breath in as you lower. Good. Slow and controlled with this movement. Amazing work. Keep breathing. Don’t give up. Amazing. From here, reach your arms up and over your head. Shake your legs out.
And now in one movement if you can, try and come up. Use your hands if you need to, okay? Last exercise, I want you sat high on those butt bones. Now, roll back to where you feel your core kicking in and relax those shoulders. If you are feeling your hips, open out like so. Breathe. Four, three, two, arm open. So we open and we close.
Follow the hand with the eyes. Good, breathe. Amazing. Remember, if you want to make it harder, I always show that modification in the top corner of the screen. Nearly there. Last one. Finish it off.
And you made it. Beginner Pilates complete. Well done, guys.
https://www.youtube.com/watch?v=9Ht67QM0hK0
Lilly Sabri
