Hi it’s tracy and welcome back to my channel and today I have something super super special for you today so a couple things we are starting a new series here and it’s going to be work it wear it so we are going to do your favorite favorite video batwings part two my number one video in all of YouTube is my batwings video I’ve now had and I thank you so much over two and a half million views on that video alone so thank you so much and obviously i know that you all want to work those batwings.
So this i created this work out for you this is that wings part 2 but this is something really special so I want you to do this workout today tomorrow and wednesday and then on Thursday we’re going to do the wear it portion so we work it so that we can wear so make sure that you come back to this channel make sure you subscribe if you haven’t already and check it out on thursday because then you’re going to have the wear it, the style portion that corresponds to this video so let’s work out so let’s get started so we’re going to start off with our arms going up and down and up and down that’s it and up good and up keep on going here up.
And up you’ve got it nice and lift and up good keep going uh-huh good, two more and excellent, so now with one arm you’re going to go straight up get the elbow high press it back i’ll turn a little bit up and press that’s it and up and press good and up Press back, you got it up press it good keep those ABS pulled in you should be feeling this in the back of the arm that’s that batwing right no bat wings here up and last one stay here little press think of pressing that palm up to the ceiling it’s going.
To make all the difference in the world and seven good that’s it eight, nine now keep it here and press up , up really press that palm to the ceiling good – I feel it, you should too all right good let’s do that any of the other side up press and up press good up press back end up push it good and five and six good nice seven and eight perfect two more last one stay here and press to feel the back of those arms working.
Yes and seven eight nine good stay here palm up whoa and that’s three good really press up to the ceiling five six keep your shoulders down your back nine and good now bring your arms up into this position pulse down two three this is going to work around the bra area I saw a commercial the other day they were calling it sleevage, i thought that was kind of weird awesome slash a little bit grose. I’m not going to lie and seven eight nine good stay here and down down down like you’re smacking air this should remind.
You of like when you’re in a pool and you’re hitting water good you’re going to feel this in your deltoid you don’t need to tell me feel this shoulder you’re supposed to ok & seven eight we look crazy yes it’s true so go in and keep your hands up at shoulder height do not stop here I know it can feel so hard your like I just want to break, don’t don’t give yourself that break keep going and good in and out two more excellent stay here press down with straight arms down.
Three four uhhmm again like you’re hitting water good now flex your wrist here and go up up up three and five that’s it seven nine good now have your fingers facing down press it down – good three & five seven eight nine good you’re going to go up out up out up out up don’t stop up good up seven good and let’s do that on the other side so up out app up out up and don’t stop here and five good six seven you’ve got a good eight two more good excellent up where we started and up.
Oh yes it should feel different now right and up that’s it and five six you feel the back of those arms no lunch lady arms no bat wings right two more good stay here one arm up other arm up one arm up other arm up really press oh yes and up good five six are you on fire you should be seven and eight nine good so now you’re going to go elbow in press out and in press in internally rotate good get that rotation with your arms in good, you see what I’m doing with my hand right.
Uh-huh and six keep going two more that other arm is very happy to have the break right same thing other side rotate palm up palm back good and four five oh yes and six seven bringing those arms together nice and tight and toned good ok good so up up good now diagonally out out out again close to your body up press up palms up to the ceiling and out out out good two more sets like that two more i know i said it will be and out good one more here up up up good and out-out good close to your body flick.
Their palms up up what like you’re doing a little flick with your wrist flick ok flink and five really press the more height with you can you get with your arm back there the more you’re going to feel it nine good and in and out in and out and in and out up and out up and in and out in and in good up and up good back to that pressing down three five good flex the wrist you’re feeling at all seven eight nine now ballerina arms circle two four six good reverse the circle three five.
Last one here pinkies up up up oh yes five this is such a good exercise because you’re going to get definition between the shoulder and tricep my arms are on fire yours should be too, eight nine one more sound like that up very good five seven eight nine stay here hooold and let it go you did amazing now I hope that you really felt those batwings those triceps feeling tight and tone and really worked so remember do this workout today do it tomorrow do it on wednesday and make sure to come back to my channel on.
Thursday for wear and I want to hear from you do you like this new setup of work it and wear it will be given you two videos a week this week so let me know by leaving me a comment below I think it’s really really important that we incorporate our Fitness into our life so I really want to hear from you because you are my family you’re my community so I look forward to reading your comments make sure to subscribe and i
https://www.youtube.com/watch?v=zCMqMZcav3Y
Tracy Campoli
