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How to Squat to Get a Nice Butt!

Hey everyone my name is biggie justice the key motto around the floor today I'm going to do videos how you got squat when...

HIIT ROUTINE -HOME EXERCISE WORKOUT VIDEO – FULL BODY CARDIO HIIT – ideal as a Beginners Workout

So this is my series of a body and love with Lucy which is all about making you feel body confident okay so today...

Back Toning Workout

Okay Lucy squad so we are ready for another toning session now remember it is really important before I train you just do make...

Calorie Melting and Total Body Chair Workout

This is my calorie burning chair and full body toning workout now for this all we need obviously is the chair I'm going to...

Revealing My New Fitness Products – Audio Walking and Running Downloads

So here I am this place is called Evers field studios it's in beautiful West Sussex place I'm called I think it's no careful...

Get a Toned Back – and banish back fat

Squad so we are ready for another toning session now remember it is really important before I train you just do make sure you've...

AT HOME WORKOUT TO TONE YOUR ABS AND WAIST – ideal for the typical apple shape🍏

Okay so today's workout is designed for a typical Apple shape I'm gonna be toning your abs and your waist it's really easy it's...

3 Great Moves for a Stronger Back – All Standing Bodyweight- watch your posture improve with these.

A quick tutorial for you all on three moves that are really going to help to build a stronger back that you can do...

HOW TO DO A RAINBOW LEG LIFT – one of the best exercises to tone your inner thighs.

This is my how-to series giving you the confidence to exercise the right way and most importantly the safe way so the move that...

HOW TO LOSE ARM FAT – AND ARM EXERCISES FOR WOMEN 3 MINUTE ROUTINE, just using bodyweight ,

So as a qualified personal trainer the question I get asked all the time is how can I get rid of arm fat so...

How to Lose Belly Fat – Quick Lesson about Visceral Belly Fat and the Best Way to Reduce it

So what is the difference between visceral fat and subcutaneous fat so subcutaneous fat is the fat that sits just underneath our skin we...
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