This is your 1 week intense abs workout challenge. This is going to burn. This is probably one of the most challenging workouts I’ve ever created. All you’ve got to do is this workout for 7 days in a row. Make sure you let us know how you get on, in the comments down below. You can get results like these ladies just here. They have tagged me in their Instagram stories, and I want you to do the same thing. Also, make sure you are following me on Instagram, because I upload loads more workouts on there. You don’t want to miss out. You can make a full YouTube video review, like these ladies have!.
It blows my mind the amount of time and effort you are putting into them. I am so thankful. To get amazing results, please don’t forget to couple this with good nutrition. Also, my fat burn HIIT workouts. They’re going to make you sweaty. You will get results, and most importantly enjoy the journey. Let’s get started. We’re lying down. We’re going to reach for the ankles. Then on the next sit up, rotate to the outer knee. We’ve got this. 50 seconds on each exercise.
First exercise complete. We’re going to repeat that on the other side. We’ve got this. Halfway. Come all the way down into lying. We have a set of dead bugs. Our legs are up. Our arms are up. We’re going to straighten out our opposite arm to leg. Let’s go. Halfway, come on, keep pushing. It’s just 7 minutes long. Amazing. We’re now going to go with a side crunch, into an oblique twist. Reaching across and rotate.
Let’s go. Change sides. Amazing work. Your hands are by the side of your body or underneath your back. Legs straight. We’re going to flutter kick. Let’s go. If you’re struggling with this, take your legs a little bit higher, but don’t stop. The lower they are, the harder it is. 15 seconds. We’re going to hold our legs still. Core tight, pull those belly muscles in. Breathe. Amazing work. Full sit ups now. Your arms are up and over the head.
Come all the way up and reach for your toes, then come back down again. worry things again don’t work things out Hold there. Pull your core in nice and tight. Relax your shoulders. Amazing work. Hands behind you. You’re going to straighten, then go at an angle. Then go to the other direction, and back to the center. Last exercise, come on! 10 seconds. Please don’t forget to smash the thumbs up button. Also, click subscribe. We are nearly at a million subscribers! We should get there by the end of this week.
Please make sure you’re keeping your eyes peeled, because I’m likely going to do a 1 million live party and giveaway. I love you and see you soon.
https://www.youtube.com/watch?v=4wdXoovO13Y
Lilly Sabri
