Minus three days how you feeling this is one very sleep deprived human right here but she’s still smiling how are you guys feeling are you as excited as me now confession i’m already dripping with sweat because i just filmed a 40 minute yes 40 freaking minute waits versus cardio.
Hourglass sculpt for the app and alex will concur i was i was breathless right like come the end he’s literally like this behind the camera come the end i was dripping with sweat and just breathing so we’re going in again this is only 20 minutes okay 20 minutes of pure graft grab your weights grab your.
Adjustable resistance van we’re going in on booty and abs okay it’s a 20 minute challenge there are no breaks at all zero breaks in 20 minutes and it’s not very but it’s gonna feel amazing but before we get started how excited you about the app like on a scale of one to ten where you at we’ve been working on this for a year.
How crazy is that and it’s about to launch on thursday on freaking thursday um but we’re going to be doing a q a straight after this on instagram so make sure you head over i’m going to be answering all your questions because i know you have so many um and we’ll be going through all of that but dj alex is in the house so let’s get.
Some music going guys we’re going to be starting in 15 20 seconds i want you to pop your adjustable band on okay we’re starting off down on the mat pop that band just above the knees and i want to have your butt absolutely burning on fire okay all right you guys let’s frickin do this let’s feel that burn coming all the way.
Down we’re starting off with the feet together the knees apart load the weight on three minutes each circuit up humble laura find that beat four three two let’s go oh.
one minute each exercise you still uh.
Isn’t handy a little bit higher come on hold you have 20 seconds left of holding of squeezing that bar come on knees wide.
As high as you can higher higher 10 9 8 7 6 wider can i just take a second to ask is your.
Butt absolutely trembling as well okay take the fact off we are now into a three minute ab circuit okay first up really simple there’s gonna be a bicycle crunch with the weights lift up rotate let’s be go me let’s go come on you guys 20 seconds you can do.
It that’s bad it goes up legs wide okay drop one weight down crunch up lower change arms.
Push it okay oh do not stop.
Okay nine eight seven four now we hold last 30 seconds is always a halt yes you guys pull that cord nice and tight rip cage down you can do it dj alex.
How you doing okay 15 seconds left come on hold strong hold strong core tight you guys do not give up this is circuit two good six five four three two and one.
Oh back into booty okay sidewalk series i’m sorry you guys bring yourselves up pop that band on if you want to make this harder it is entirely up to you though okay all right and when you’re grabbing a heavier weight down onto the forearm if the bands aren’t amazing push up open and close let’s go.
oh my god three oh my god 10 seconds come on you guys.
come on you guys you can do that okay.
Hold here if you want to or if you really want to make it hard bring it forward i’m watching you guys and i know what you can do okay 20 seconds hold on a little higher a little higher eight.
Seven six all right you guys nice guys okay if i haven’t see you.
Just done that other workout i promise i would have my band on right now but honestly that other workout for the app my hips are gone come on you guys oh come on if you can.
Pop that weight on i just don’t know if my left hip left let me try the left one let’s go bring it back into neutral squeeze that.
Booty lower mid lower guys i don’t know who i think i am trying to film for me i can’t do this me okay hold.
Strong release your inner super woman and freaking hold strong okay if you can come forward i know who you are i am watching you i want you as far forward to me as possible and i want in a hip high do not let it drop that includes you literally a second come on eight.
Seven six five five three higher two are you ready to obliterate your abs oh my gosh because my my butt is gone it’s gone all right that hurt.
That hurt starting off with hundreds if you’ve got a dumbbell i want you to pop that dumbbell in between your legs find that beat apart okay advance if you can straighten the legs out beginners legs are okay.
Oh okay is is.
That chin to chest seconds in a diamond shape you guys underneath the lower back reverse crunch open close let’s go.
Three okay we keep holding reach those arms up and over oh my gosh up into standing.
To finish up for you guys wowzers two minutes and 30 seconds left if you want to you can double band pop the hip band just below the knees okay grab one wait we step out step.
And center foreign ow six five.
Okay 30 seconds each exercise we’ve only got two left after this come on lily why did you do this to yourself find the meat one two in it one two three.
four three two oh my gosh oh my gosh three knees.
oh my gosh alex am i filming again tomorrow i don’t think i no i am but just at filming so not youtube oh oh my gosh girls you absolutely smashed it i feel like.
I don’t even know how hard that was for you because of what i’ve just done before but that felt really hard for me that was like the most intense 20 minute finisher ever all i can say is you are phenomenal i am so proud of you girls for showing up every single day how did you find hot girl summer by the way i feel like that was a lot of your like.
Favorite guide ever i absolutely loved it like i loved it loved it um and this week obviously feels very quiet and but that’s because we’ve got the app launching on thursday i know a lot of you have been saying like what else am i doing with this today obviously you can add something in it’s entirely up to you.
Guys and i don’t mind it’s up to you you choose have a little extra burn but as of thursday you’ll obviously have access to the app and there’s so much in there oh my gosh there’s so much in there but i’m gonna have to jump straight on to instagram now to do the live q a so please come on over if you have questions to ask about it then tomorrow.
Here on youtube we upload a little video then on wednesday here on youtube we are doing a show through so you’ll actually be like looking over my shoulder looking at the app i’m going to be showing you through it all how to use it what’s on there what to expect all of that stuff and then on thursday oh and we also have another live tomorrow.
On lima lily instagram yes 500 rep i think oh my god my body is going to be so dumb by the end then thursday we have a launch party and that is a workout launch party with dj elliott who’s playing guys i love you so much from a broken lily savory thank you so much for.
Joining i hope you enjoyed that and it’s so funny because i think other girls would probably like look all fresh and lovely for their q a about their app and i’ve just come after doing like a ridiculous amount of sweaty stuff but it’s fun keeping it real all right you guys i will see you on instagram i love you so much i hope you.
Enjoyed that and yeah just i’m going to get emotional without talking anymore thank you for being part of this journey and it’s so exciting oh my gosh i can’t believe it right i love you well done you smashed it